The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
1. Eat less.
2. Drink more water. .
3. Eat more fruit. [As Benjamin Franklin said, "An apple a day keeps the doctor away."]
4. Eat your vegetables.
5. Eat more rice and baked potatoes.
6. Stretch when you feel like it.
7. Avoid elevators.
8. Spend time with friends.
9. Laugh every day. [Have some fun coz Life's short].
10. Plan for dessert! [a bite of chocolate or a cup of low-fat pudding or a handful of fresh grapes will do]
It's OK to "slip" once in a while. At least it better be OK...I seem to do it periodically. Just get up again tomorrow, make the rules simpler, more fun or more appropriate for your situation and get right back on! I don't think the objective is perfection -- there's no point in having a heart attack getting all stressed out about the rules!
Just go have some fun! and reply if u like this post
1. Eat less.
2. Drink more water. .
3. Eat more fruit. [As Benjamin Franklin said, "An apple a day keeps the doctor away."]
4. Eat your vegetables.
5. Eat more rice and baked potatoes.
6. Stretch when you feel like it.
7. Avoid elevators.
8. Spend time with friends.
9. Laugh every day. [Have some fun coz Life's short].
10. Plan for dessert! [a bite of chocolate or a cup of low-fat pudding or a handful of fresh grapes will do]
It's OK to "slip" once in a while. At least it better be OK...I seem to do it periodically. Just get up again tomorrow, make the rules simpler, more fun or more appropriate for your situation and get right back on! I don't think the objective is perfection -- there's no point in having a heart attack getting all stressed out about the rules!
Just go have some fun! and reply if u like this post
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