Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, May 8, 2011

10 ways to fight poverty



Top 10 Ways To Fight Poverty in America by Leslie Graham

There are immediate and longer-term ways to join the movement to end poverty in the U.S. Consider donating new and gently used clothes, books, toys, and cars (ok, maybe not new cars), for instance, or join an organizing or legislative campaign committed to poverty eradication and fulfilling the human rights of our nation's poor. What follows is a non-exhaustive list; please tell us how you've been successful in fighting poverty!

1. Recognize our shared humanity: Our desire to erase the poor through public policy only denies all of us full access to the government programs and services we expect. Too many of us do our damndest to not see the poor, or to blame them for their lot. This is psychologically reassuring, denying the reality that any one of us is at risk for losing our job or having a catastrophic accident, or being paid less than our co-workers, or making heat-of-the-moment choices that might lead to an unplanned pregnancy - all risks that can lead to rising costs, unpayable bills, prolonged unemployment, hunger, eviction or foreclosure. The current recession will kick millions of Americans (back) into poverty - are you one of the 4 million on "shaky ground"? Either way, opening your mind to your linked fate with poorer Americans is the critical first step in fighting poverty.

2. Educate Yourself! There are a handful of intertwined issues that compound disadvantage for poor Americans: a nationwide lack of affordable housing leads to displacement and lack of access to good jobs. The same can be said for our country's sorry state of public education, college un-affordability, dependency on cars and lack of public transportation systems linking jobs and residential neighborhoods. Racial injustice leads to housing end employment discrimination, denying low-income people of color full access to safe neighborhoods and well-paying, secure jobs, which reinforces their entrapment in low-wage work and in dangerous neighborhoods. In the latter the criminal justice system has become the de facto guardian for too many young black men. Domestic violence and policies restricting access to contraception and abortion disproportionately hurt low-income women. Through reading and outreach you can deepen your understanding of the anti-poverty aspects of workers' rights, immigrants' rights, women's rights, reproductive justice, environmental justice, racial justice and economic human rights movements.

3. Reframe the debate: You're going to see the phrase "economic human rights" (see Article 11) a lot around here. This is a somewhat dormant movement that's been revived in recent years, as anti-poverty and human rights activists coalesce around the reality that living in deprivation quashes people's human rights. That is, due to a lack of money and resources, people also lack access to good jobs, secure housing, quality education, adequate nutrition and good health, and full participation in society. Economic human rights activists fight for the fulfillment of these rights to housing, education, work, food and health, framing poverty as both a cause and consequence of human rights violations. It's powerful, and fits well with the concepts of social inclusion/exclusion. Think about it.


4. Speak Out! "Stand Up and Speak Out" is an annual global action against worldwide poverty and inequality. We need to be doing the same about domestic poverty. Speaking up and speaking out is what motivates all of us here at Change.org; it's the impetus behind the rise of poverty simulations in cities to raise awareness about poverty. Being vocal and being active about poverty and social inequality is a minimum daily activity for each of us in the fight to end poverty.


5. Join a campaign to end poverty:  Umbrella groups like the Poor People's Economic Human Rights Campaign post actions needing support, as well as list member organizations nationwide that have their own initiatives and need for volunteers, donations and your commitment. See for different rights-based movements through which you can fight poverty.


6. Take legislative action: Most campaigns include a legislative advocacy component. Citizen-driven resources like GovTrack.us have search engines where you can research and track anti-poverty legislation. Support national and local non-profits such as the National Low-Income Housing Coalition, the Louisiana Association of Non-Profits or MA Interfaith Worker Justice in their efforts to develop and drive pro-poor, anti-poverty legislation in areas such as affordable housing and education, living wages, food security, universal healthcare, child care, Gulf Coast recovery, adult literacy, early childhood education, prisoner re-entry, and sanctuary for undocumented workers.


7. Volunteer: With kids, families, the elderly, the disabled, the homeless, women, and the mentally ill; in shelters, community centers, after school programs, prisons, and employment centers; teach literacy, resume development, job training courses, ESL classes, and computer classes; coach sports; serve food; provide counseling; help low-income Americans apply for the Earned Income Tax Credit this spring.


8. Donate: money, toys, clothes (especially sizes L/XL for women!) - including suits, food, cars, and furniture.


9. Join Boycotts & Support Unions: If you can afford it, join boycotts of corporations that exploit workers or prey on low-income communities. Furthermore, unions offer higher wages, benefits and economic security to workers in all economic brackets. For low-wage workers, union wages can make the different between living below the poverty line or rising above it. Support the AFL-CIO and Change to Win labor federations, and the Employee Free Choice Act, which could come up for a vote this spring.


10. Support Gulf Coast recovery: Katrina was the "tipping point" in the public's wholesale rejection of Bush. Pollster John Zogby thinks it will be the "defining moment" for at least a generation. Hurricane Katrina was the costliest and one of the deadliest disasters in American history, and it has permanently displaced almost 70,000 low-income New Orleanians (never mind their neighbors across the Gulf Coast) - that's almost 20% of the city's pre-storm population! Our nation was horrified by the depth of poverty and gross government negligence on display after the flood, yet in less than six months the phrase "Katrina fatigue" was in our lexicon. New Orleans was one of the poorest cities in the country prior to the 2005 storms. Its post-storm population is now more affluent, on average - and also more white. Close to 5,000 units of subsidized housing have been demolished; thousands more remain vacant and damaged. Less than 40% of renters across Louisiana now have access to affordable units; the homeless population in New Orleans alone has doubled - while most of the agencies that serve them are gone. The public hospital remains shuttered and slated for demolition to make way for a newer version of an existing operating hospital. The city is one of the deadliest in the country. Mobilizing around New Orleans and Gulf Coast recovery is a signature test of our commitment to fighting poverty and inequality.

Friday, February 25, 2011

10 best ways to handle stress


The word stress is used to describe both external events that make demand on us and the internal responses they trigger. In fact, stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical.

Relaxation helps reduce stress by distracting your mind from stress provoking thoughts. Besides various relaxation techniques help to counter effects of 'fight or flight' reaction.

Check out these Ten simple and effective ways of handling stress



TALK ABOUT IT:

Where you feel you can, discuss your problems with your partner or close friend in order to see the situation more objectively.



PLEASE YOURSELF:
Make sure you do something you really enjoy at least once a day.



LAUGH IT OFF :

Laughter is a fabulous healer and encourages social bonding. The act of laughing also increases the oxygen supply to the lungs
, stimulates the production of endorphins and can produce a feeling of euphoria. Occasionally it may also open the gates to tears-another positive release.


EXERCISE :

Burn off the energy that stress generates before it burns you up. A study at the University of British Columbia, Vancouver, shows that 20 to 30 minutes of
aerobic exercise that raises your heart rate to about 120 beats per minute at least three times a week can lower depression and anxiety within 12 weeks. Performing some stretching exercises or regular exercise pattern can help you combat stress.

SAY NO :

Make space for yourself and get some respect. State your options clearly and calmly. Don't wait to be asked, then feel angry and overlooked if you're not.


BE CREATIVE:

Women often feel stressed, frustrated and depressed when family or business management pushes creativity out of the picture. Taking up a stimulating new interest helps you to keep an open and progressive mind.



GET REAL :

Accept your personality, don't try to alter it. Instead, learn to manage your strengths and weaknesses. Likewise, stop chastising yourself for past mistakes. Learn from them - then let them go.



PLAN AND PRIORITIZE :

Organize your life better by tackling important issues early to get them off your mind, and don't take on too much.



THINK POSITIVE :

Approval-seeking and self-doubt both erode self-esteem. Tell yourself you can do things not merely to stay popular but because you genuinely enjoy them.



BE KIND TO YOURSELF :

When you're stressed, give yourself physical and emotional support. Treat yourself to your favorite foods. Pamper yourself in an aromatherapy bath or book in for a relaxing massage. Make sure that you regularly do things just for fun. It might be as simple as taking a walk in a park, going to movies, or even doing something you would normally Consider as childish, such as jumping into a pile of fallen leaves or splashing in puddles.


If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.


Monday, February 14, 2011

10 best foods for kids


10 Best Foods for Kids: Ages 1 to 3                                                                                                       


1. Milk                                                                                                                                                                If your child is under 2, he or she should drink whole milk; full-fat dairy promotes growth and development in babies and toddlers. Kids over 2 should be drinking low-fat milk: it's packed with Vitamin D and calcium, for good skin and strong bones.





  • 2.
    Whole Grains
    Whole-wheat breads and cereals contain whole grains and fiber, which are good for the heart and digestive system.







  • 3. 100-Calorie Snack Packs
    There will probably come a point--or several points--in your life when your kids are begging for processed snacks like Oreos or Hostess cupcakes. Sometimes it's just impossible to deny them a treat. If you must buy these snacks, buy the pre-packaged 100-calorie packs: this way you can control the portion size, fat and sugar content. You can also buy healthier cookies such as Fig Newtons and make mini-portions yourself.






  • 10 Best Foods for Kids: Ages 4 to 6




  • 4. Blueberries
    If fresh blueberries are not in season, pick up a bag of frozen blueberries. Because freezing can affect some nutrients in fruit, the frozen kind are not quite as good as fresh berries, but they still have plenty of health benefits. They contain fiber and antioxidants.

    5. Pomegranates
    Pomegranates are fun to eat and filled with nutrients. Younger kids might choke on the arils, or seeds, of the pomegranate, however: give them pomegranate juice instead. While giving your kids juice generally isn't the best way for them to get their daily servings of fruit, you can make an exception for this antioxidant-rich juice.                




  • 6. Extra-Lean Ground Beef
    Make burgers or bolognese sauce with extra-lean ground beef rather than the full-fat kind. Beef is a great source of protein.  





  • 10 Best Foods for Kids: Ages 7 to 10




  • 7. Skinless Chicken Breast
    This is a good source of lean protein. If you're going to bread it, bake it in the oven rather than pan-frying it with oil: baking will keep the fat content low.

    8. Lentils
    Packed with protein, these little legumes give kids caloric bang for the buck. One cup of cooked lentils contains around 230 calories and hardly any fat or cholesterol. Lentils are high in potassium, fiber and iron as well as protein.

    9. Spinach
    Dark leafy greens, if you can get your kid to eat them, are incredibly nutritious. Spinach has lots of Vitamin A and potassium, and is completely fat-free. Try adding raw spinach to a salad, or sneaking cooked spinach into some lentil soup.

    10. Pumpkin
    This low-calorie squash has plenty of Vitamin A and fiber, and can be made into a sweet, healthy mash with just a little butter and brown sugar. You can also steam it and put chunks of it on top of brown rice.








  • 10 worst foods for kids


     10 Worst Foods for Kids: Ages 1 to 3


  • 1. French Fries
    These greasy treats taste great, but have little nutritional value and are very high in fat. Make your kids baked potatoes instead.

    2.
    Soda
    A 12-oz. serving of soda can contain 10 tsp. of sugar, which isn't good for your kids' waistlines or their teeth. Even if your kids drink diet soda, they're still ingesting large amounts of chemical sweeteners: have them drink milk or water instead.

    3.
    Hot Dogs
    Hot dogs are high in fat and sodium, and not as high in protein as non-processed meats like chicken or beef. Small children can choke on hot dogs. If you must feed your kids hot dogs, try turkey or veggie dogs, and cut them into very small pieces for your little ones.


  • 10 Worst Foods for Kids: Ages 4 to 6


  • 4. Juice
    Check the label carefully before giving your child fruit juice: some store-bought drinks contain only a very small percentage of juice. The rest of the drink is sugar or other sweeteners and water. It's better to give kids whole fruit instead.

    5.
    Bagels
    The average bagel has 200 to 400 calories and a lot of sodium. While it does contain a fair amount of protein and iron, it's a calorically dense way to get those nutrients: a kid would be better off getting his protein and iron from eating meat. Whole-grain bread has more fiber and less calories per serving.

    6. Fruit Leather
    This supposedly healthy treat often contains sweeteners, and doesn't have much fiber or many vitamins. Again, it's better to give kids whole fruit.


  • 10 Worst Foods for Kids: Ages 7 to 10


    7. Chips

  • Most chips are high in fat and sodium, and don't contain very many nutrients. This goes for potato chips, tortilla chips (corn and flour) and Cheetos-type corn puffs. 

    8. Sugared Cereal
    The extra sugar in cereals like Frosted Flakes can add up to weight gain and tooth decay. It's best to stick with whole-grain cereals like Kashi and Raisin Bran.

    9. Fried Chicken
    Breading or battering chicken adds extra empty calories, and frying adds extra fat. Chicken nugget dipping sauces can also contain a lot of sodium. Serve your kids grilled or baked skinless chicken breast instead.

    10. Doughnuts
    These are dense little calorie bombs. They're low in nutritional value and high in fat, sugar and salt. The fats in a doughnut are the worst kind: they're saturated and trans fats, which can contribute to heart disease. One small doughnut can equal 200 to 300 calories.




  • 10 ways to gain weight


                                      Gaining weight has a stigma of being unhealthy. However, for body builders or people with a high metabolism, skinny genes or active lifestyles, gaining weight could actually improve their health. The idea is that the weight is gained through nutritious sources that do not negatively impact overall health. Results will vary person to person, but increasing your calorie intake is a good first step to gaining weight. 
                  
    Eat More Meals
    Eating smaller meals more often is not only healthier for your digestive system, but it can help in weight gain. Eat four to six full meals a day. To gain weight faster, eat until you're full. If the meals are not filling after a while, increase the portion size. This just means the stomach has expanded.
    Take Weight Gain Supplements
    Weight gain supplements are a part of most body builders' regimen. Professional body builders can not physically consume the amount of food needed to support the amount of energy they need. Weight gainers can be found at health food and nutrition stores. They are loaded with weight gaining vitamins and minerals. Using a weight gain solution can add up to an extra 4,000 calories a day, which may be more than the body can process. All this means is that the extra calories will not be assimilated by the body and they will be processed as waste. It is not dangerous or unhealthy.

    Eat The Right Foods
    Certain foods are so low in calories, they'll burn off entirely too quickly for people looking to gain weight. Foods like lettuce and celery are good for dieters looking to lose weight not gain weight. Hearty food, dairy products, meats, pasta and root vegetables (potatoes) are more likely to increase weight.

    Work Out
    Working out may seem counter productive to gaining weight but this depends on the exercises done. Muscle weighs more than fat, so develop a strength building workout schedule. Low repetitions of heavier weight is a good formula to follow for weight gain.

    Load Up On Carbohydrates
    Carbohydrates are the best types of food products to consume for weight gain. Pasta, whole grain bread, pastries, rice, juices, potatoes, beans, corn and broccoli are all great for loading up on carb, which are essential for weight gain.

    Load Up On Protein
    Protein is very important especially for building muscle. High-protein foods, such as dairy, eggs, fish, meats, flax, nuts, seeds, beans and legumes all are loaded with protein. People who work out regularly must load up on protein. Consider protein supplements, such as shakes, in addition to weight gainers.

    Take Vitamins and Meal Replacements
    Vitamins help the body process and assimilate foods. They help maximize the nutrition gained from meals and support the body's chemistry. At the bare minimum, multivitamins should be consumed. Meal replacements shakes are a great way to add calories and essential vitamins on the go.

    Cut Out Aerobic Exercise
    Aerobic exercise is designed to help lose weight, not gain it. Avoid all heavy aerobic exercise. Consult a physician regarding cutting out all aerobic exercise as certain medical conditions, including diabetes, may require it.

    Indulge More
    Instead of worrying about what you eat, enjoy more foods. Have dessert, have seconds and have a drink. Alcohol, especially beer, is high in calories. Keep in mind this may not be ideal for overall health, so use judgment and moderation. Fruits and juices are rich in carb and a healthier indulgence.

    Slow Down Metabolism
    Metabolism regulates how quickly or slowly a body processes food. A person with a high metabolism burns more calories. Metabolism can be slowed down by eating before bedtime and cutting out green tea and other high metabolism burning foods, such as coffee.




    10 ways to control anger


    • " For every minute you are angry, YOU lose 60 seconds of happiness" - Ralph Waldo Emerson


    • 1. Take a deep and continuous breath. Count up to 50 or imagine your aggressor just naked, only in socks. This will help you to calm and smile.

    • 2. Have a walk. Look at high sky. Continue to breathe deep and easily. So you appraise the situation and calm down.

    • 3. Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your negative energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

    • 4. Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

    • 5. Be grateful. Find someone to thank. Do you not forget about yourself. Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

    • 6. Prayer. Ask God to be with you during this anger moment and lead you.

    • 7. Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

    • 8. Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

    • 9. Go back to your childhood memories. Recollect state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

    • 10. Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and accept that point that you are living your life, and you are living your values. There is a good man inside you that wants to help you. I wish you good luck!

    10 ways to improve your health, diet and life

    The Top 10 Ways to Improve Your Diet, Your Health & Your Life!


    1. Eat less. 



    2. Drink more water. .


    3. Eat more fruit.  [As Benjamin Franklin said, "An apple a day keeps the doctor away."] 


    4. Eat your vegetables. 



    5. Eat more rice and baked potatoes. 



    6. Stretch when you feel like it. 


    7. Avoid  elevators. 


    8. Spend time with friends. 



    9. Laugh every day. [Have some fun coz Life's short].


    10. Plan for dessert! [a bite of chocolate or a cup of low-fat pudding  or a handful of fresh grapes will do]



                             It's OK to "slip" once in a while. At least it better be OK...I seem to do it periodically. Just get up again tomorrow, make the rules simpler, more fun or more appropriate for your situation and get right back on! I don't think the objective is perfection -- there's no point in having a heart attack getting all stressed out about the rules! 


    Just go have some fun! and reply if u like this post